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Bikram Yoga York
223 Pauline Drive York, PA 17402
717-741-5100
info@bikramyogayork.com

 


Our purpose at Bikram Yoga York is to offer a variety of yoga practices which meet you and your body exactly where you are in the present moment.

New Students Only
Special $45
one month of unlimited yoga
or  as seen on groupon
10 classes $35
classes expire after 2 months


Upcoming June Events


Ashtanga Workshop with Megan Grandinetti


 
Date: Saturday & Sunday, June 3rd & 4th

Time: 12:30 pm - 3:30 pm  

Description:

Day 1: Ashtanga Foundations & Exploration of ½ Primary

We will begin with practice: first half of primary series (up to Navasana, boat pose), followed by a discussion of breath, bandhas, and vinyasa (including jump-backs and jump-throughs). After which, we will then workshop each of the “tricky” postures in the first half of Primary Series.

Who may come: Suitable for beginners and anyone who wants to deepen their current Ashtanga practice.

Day 2: Advancing in Your Ashtanga Practice: Exploration of Second ½ Primary & Intro to Second Series

We will begin with practice: second half primary series (starting with Navasana, boat pose), and the first few postures of second series., followed by a discussion on the difference between Primary Series (Yoga Chikitsa, or yoga therapy) and Second Series (Nadi Shodana, or nerve cleansing). After which, we will then workshop each of the poses in the second half of Primary and the beginning of Second.

Who may come: Anyone who attended Day 1, or regular Ashtanga practitioners who have been pre-approved by Megan.

Cost: $90 attending both Saturday & Sunday
         $60 attending either Saturday or Sunday, if registered and paid by June 1st.
         ($100 for both sessions/$70 for either day if paid after June 1st)

Space is limited so register TODAY by clicking the links above!
We look forward to seeing you here!


The Gift of Yoga 

 
We, at Bikram Yoga York, are committed to offering you the gift of yoga. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Bikram, Vinyasa Flow,Yin, or a variety of classes offered, you will leave our studio feeling both rejuvenated and restored. All of us look forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we will continue to build our yogic community.                    
   ~Namaste



Traveling Yogi
SPECIAL
a week of unlimted yoga, complimentary mat and towel, $35
 

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