Our purpose at Bikram Yoga York is to offer a variety of yoga practices which meet you and your body exactly where you are in the present moment.
Upcoming June Events
Ashtanga Workshop with Megan Grandinetti
Date: Saturday & Sunday, June 3rd & 4th
Time: 12:30 pm - 3:30 pm
Day 1: Ashtanga Foundations & Exploration of ½ Primary
We will begin with practice: first half of primary series (up to Navasana, boat pose), followed by a discussion of breath, bandhas, and vinyasa (including jump-backs and jump-throughs). After which, we will then workshop each of the “tricky” postures in the first half of Primary Series.
Who may come: Suitable for beginners and anyone who wants to deepen their current Ashtanga practice.
Day 2: Advancing in Your Ashtanga Practice: Exploration of Second ½ Primary & Intro to Second Series
We will begin with practice: second half primary series (starting with Navasana, boat pose), and the first few postures of second series., followed by a discussion on the difference between Primary Series (Yoga Chikitsa, or yoga therapy) and Second Series (Nadi Shodana, or nerve cleansing). After which, we will then workshop each of the poses in the second half of Primary and the beginning of Second.
Who may come: Anyone who attended Day 1, or regular Ashtanga practitioners who have been pre-approved by Megan.
Cost: $90 attending both Saturday & Sunday
$60 attending either Saturday or Sunday, if registered and paid by June 1st.
($100 for both sessions/$70 for either day if paid after June 1st)
Space is limited so register TODAY by clicking the links above!
We look forward to seeing you here!
The Gift of Yoga