Bikram Yoga York 30 Day Challenge
What is it?
30 classes in 30 days. Can you do it? Take the 30 Day Challenge and be rewarded with better sleep, less aches and pains, and decreased stress. Oh, we have prizes too!
Why do it?
Engaging in daily practice will allow you to experience the benefits of yoga on a whole new level. Gift to yourself the ultimate renewal of mind, body and spirit while challenging yourself to step out of your comfort zone.
Is it safe?
Absolutely. It's important to stay hydrated during your journey, so be sure to drink plenty of water before and after class. Coconut water or Gatorade can provide some extra electrolytes to help replenish your body.