We are proud to offer a variety of Yoga Classes at Bikram Yoga York!
Bikram Yoga - A 90 minute class containing 26 different postures with 2 breathing exercises. This class is for all students New and Advanced! 106 degrees♥ Music Yoga - This class contains the same Bikram Yoga Postures, work-out and benefits as a regular Bikram Yoga Class, but we've added Music! Music Classes tend to finish a little bit earlier. 106 degrees
Temperatures Vary with Each Yoga Practice
ALL CLASSES ARE BEGINNER ACCESSIBLE
Bikram Express - This class contains the same Bikram Yoga Postures, work-out and benefits as the regular Bikram Yoga Class; however, most postures are only performed once. The class is 60 minutes in duration providing an intense pace and workout. 106 degrees
Ashtanga - A dynamic flow of a specific series that synchronizes breath with movement to create an internal heat to purify the body. 80 degrees
Hatha Yoga - instruction in a variety of the 88 asanas with an emphasis on form and alignment in each pose, while using the breath to maintain presence. 80 degrees
Iyengar - a highly structured class, emphasizing form and alignment through the use of props, based upon the teachings and philosophy of BKS Iyengar. 80 degrees
Vinyasa Flow - sequences of asanas are arranged together with fitness training components to facilitate powerful movement as one flows from one posture into the next, creating an intense cardio workout.
Yin - a meditative and relaxing yoga where postures are held for approximately 5 minutes, in a supportive position, to allow for maximum elongation of the muscles and ligaments. 80 degrees
Barre - this cardio workout incorporates components of pilates, yoga, and ballet moves, all done using a dance barre. 70 degrees
♥ We recommend that any New Students take 2 to 3 regular Bikram Yoga Classes before trying a music Bikram class so that one is familiar with the poses contained in the series. Due to the music, there is a minimal amount of verbal instruction given.